GingaFit is Sinha Capoeira’s high intensity fitness program designed by Mestre Chuvisquinho. It is an intensive full body workout based on Capoeira, a unique Brazilian Martial Art/Dance Form.
MESTRE CHUVISQUINHO was born in Brazil into the art of capoeira, a unique Brazilian Martial art dance form. He is the founder of SINHA Capoeira, a Boston-based international capoeira school. He has combined his 32 years of capoeira training with his experience in Mixed Martial Arts, cross training, and overall functional fitness to create GingaFit, an intensive full body workout based on Capoeira,. Gingafit combines the essence of Capoeira with exercises to enhance flexibility, balance, strength, agility and coordination.
GingaFit is a Sinha’ Capoeira high intensity fitness program designed by Chuvisquinho. It’s an intensive full body workout based on Capoeira, a unique Brazilian Martial Art/Dance Form. Gingafit combines the essence of Capoeira with exercises to enhance flexibility, balance, strength, agility and coordination. The exercises can be executed in any environment, indoor or outdoor and only requests your own body and some space.
Everybody can benefit from Gingafit. If you are tired of cardio machines, our program helps you to improve your cardio-respiratory capacity, loose weight or reduce body fat.